Breathing Techniques

Discover our collection of scientifically-backed breathing exercises for every need

4-7-8 Breathing

The perfect technique to calm your nervous system and prepare for sleep

  • Improves sleep quality
  • Reduces anxiety
  • Lowers stress hormones
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Diaphragmatic Breathing

Deep belly breathing to aid digestion and relieve tension

  • Improves digestion
  • Reduces bloating
  • Calms the gut-brain axis
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Box Breathing

Equal-timed breathing pattern to improve focus and mental clarity

  • Enhances concentration
  • Reduces stress
  • Improves cognitive function
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Cardiac Coherence

Synchronize your breathing with your heart rate for optimal health

  • Regulates heart rate
  • Lowers blood pressure
  • Improves HRV
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Wim Hof Method

Controlled hyperventilation followed by breath retention to boost immunity

  • Strengthens immune system
  • Increases energy
  • Improves cold tolerance
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Breath of Fire

Rapid breathing technique to energize the body and mind

  • Boosts energy
  • Increases alertness
  • Strengthens core muscles
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